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Category
Anxiety
Instructor
Damian Appleby

Anxiety Reset

Get course $99
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Course details
Lectures 8
Level Beginner
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  • Description
  • Curriculum
  • FAQ

Break the Cycle of Anxiety. Reclaim Your Peace.

Does it feel like your mind is constantly “on”—scanning for problems, replaying conversations, or worrying about what’s next?

You aren’t broken. You aren’t “just an anxious person.” Your nervous system is simply stuck in a protective loop, responding to stress signals that never seem to switch off.

It’s time to send a new signal.

The Anxiety Reset Course is a guided journey designed to help you move from survival mode to steady confidence. This isn’t about forcing yourself to be calm or just “coping” with symptoms. It’s about fundamentally rewiring how your body and mind respond to stress.

In just a few weeks, you will learn to:

  • Decode Your Triggers: Understand the specific signals your body sends before anxiety takes over.
  • Regulate Your System: Master proven techniques to switch off the internal alarm and find immediate ground.
  • Rewire the Pattern: Replace habitual worry with a deep, unshakable sense of safety and presence.

Imagine waking up without the weight of dread in your chest. Imagine walking into a meeting, a social gathering, or a difficult conversation feeling grounded and clear. Imagine finally trusting yourself to handle whatever comes your way.

You don’t have to struggle alone anymore.

Your peace is waiting. Let’s find it together

Decoding Anxiety
Regulating Anxiety
Transforming Anxious Energy
What is the Anxiety Reset Course?
The Anxiety Reset Course is an online program designed to help you fundamentally change your relationship with anxiety. Instead of just "coping" with symptoms, you’ll learn to decode your body’s signals, regulate your nervous system, and rewire the patterns that keep you stuck in a loop of worry and stress.
Who is this course for?
This course is for anyone who feels like anxiety is running their life. If you struggle with overthinking, physical symptoms like a racing heart or tightness in your chest, sleep problems, or a constant sense of dread, this course will give you the tools to find lasting calm and confidence. It's suitable for beginners and those who have tried other methods without success.
Is this course a replacement for therapy?
While the tools and techniques in this course are therapeutic and evidence-based, it is not a substitute for professional medical advice or therapy. If you are dealing with severe anxiety, depression, or trauma, please consult a licensed healthcare professional. This course can be a powerful complement to therapy.
How much time will I need to commit each day?
The daily commitment is designed to be manageable, even with a busy schedule. Plan to set aside about 15-20 minutes each day to watch the lesson and complete the practice. Consistency is more important than the amount of time spent.
What if I fall behind?
That's perfectly okay! Life happens. The course is self-paced, and you have lifetime access to all the materials. You can go through the lessons at a speed that feels right for you and revisit them anytime you need a refresher.
What kind of results can I expect?
By the end of the course, you will have a deep understanding of your own anxiety triggers and a toolbox of powerful techniques to regulate your nervous system. Many students report feeling a greater sense of calm, improved sleep, more confidence in social and professional situations, and the ability to handle stressful events without feeling overwhelmed.
How long will it take to see results?
Many people begin to feel a noticeable shift within the first week. The key is consistent practice. The course is designed to create new neural pathways, and the more you practice, the more profound and lasting the changes will be.
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