What we’ll explore together
1. Understanding resonance
What do we mean when we talk about being “in tune” with something?
I’ll introduce my perspective on the resonance of the universe and how it informs Somatic Abundance, bringing that wider idea into the familiar experience of feeling connected with life.
Through a brief guided experience, you’ll have an opportunity to notice what personally resonates with you—and how that connection might register in your body.
2. Discovering what you really want
When you imagine having more money, a different home or greater success, what are you hoping you’ll feel?
Perhaps it’s freedom, peace, belonging, or simply being able to exhale.
We’ll explore the feeling beneath the things you want. Then I’ll guide you through a brief experience to begin discovering how that state might feel for you.
Your goals can remain important while you become clearer about the experience you’re seeking through them.
3. Seeing opportunities beyond limiting beliefs
“That’s not for me.”
“I’ve left it too late.”
“I could never do that.”
Sometimes a familiar assumption ends an exploration before it begins.
We’ll look at how these thoughts can shape the possibilities we consider, while recognising that practical obstacles also deserve practical attention.
In the accompanying experience, you’ll be invited to gently notice an assumption and explore whether there might be room for another perspective. There’s no need to force yourself to believe something new.
4. Gratitude as a felt state
You may know what you’re grateful for without feeling particularly connected to it.
We’ll explore how an ordinary moment—a conversation, an act of kindness, a little time to yourself—can become something you pause to receive.
Through a brief guided experience, you’ll have space to notice what that moment means to you, how it feels, and perhaps what it has made possible.
Understanding, followed by experience
Throughout the workshop, we’ll move between conversation and gentle guided exploration.
I’ll explain each idea in everyday language, then offer a little space for you to explore it for yourself.
Somatic simply means bringing attention to your bodily experience: noticing sensations, contact, warmth, movement or stillness, alongside your thoughts and emotions.
You don’t need previous experience. There’s no particular sensation to produce and nothing you have to get right. You’re welcome to keep your eyes open, leave your camera off, or pause any invitation.
Four guided experiences to keep
Your exploration can continue after the live workshop.
You’ll receive four full somatic guided audio experiences, one for each topic:
- Resonance and connection.
- Discovering the state beneath what you want.
- Exploring possibilities beyond familiar assumptions.
- Gratitude as a felt experience.
The brief live experiences will introduce each approach. The full recordings will give you more time and space to return to them in the privacy of your own home.
You’ll also receive a recording of the workshop so you can revisit the explanations.
Workshop details
- Format: Live online workshop.
- Duration: Approximately 75–90 minutes.
- Price: $79 USD, including the four guided audio experiences and workshop recording.
- Experience needed: None.
- Participation: Cameras optional, with no requirement to share personal experiences.
- Dates and times: To be confirmed.
Help me choose a time that works for you
Somatic Abundance has listeners in different parts of the world. I’m based in the UK, and I’d like to take your availability into account when choosing the workshop dates.
Register your interest below and share your location, timezone and preferred times. If there is enough interest across different timezones, I’ll explore offering more than one live session.
There’s nothing to pay today, and registering doesn’t commit you to attending. I’ll email you with the dates and booking details when they’re available, so you can decide then.
